Do not be deceived by the illusion of apparent separateness.

Nothing — including you — exists in isolation,

separate from the fullness of Reality.

When you trust this continuity,

fear, anxiety and loneliness naturally and inevitably

begin to subside.

Nothing can remove you from the present moment,
or from the reality of who and what
you really are.

Find the clear and constant Awareness
which remains the unsullied and spacious Background
of Life’s ever-changing circumstance,
and all restlessness will subside.

Trusting Life (God)

is the first step toward recognizing

your innate Wholeness,

completeness and perfection.

The simplest, easiest way to understand Life is to accept it on its own terms, exactly as it presents itself to you. Notice, in contrast, how seeking is predicated on an assumption of incompleteness and inadequacy — a belief that Life is somehow inherently, fatally flawed.

Notice how seeking lures your attention out of the present moment and toward an imagined state of completeness and satisfaction.

Imagine now, instead, accepting Life exactly as it shows up — with no expectation that Life ought to be or should be any different from what it already is, right now.

Let go of imagining what Life would be like if….

Sit with what is happening now.

Observe your reactions.

Notice how mind and thought and

attention and emotions move

and Awareness does not.

Notice how all the individual aspects of your life

appear against this vast, clear screen of Awareness.

Remember this Awareness and the Wholeness

behind the events within your life,

and you will see that Life moves through all of

THIS.